nutrition
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Lifestyle
Is Whey Protein Good for Weight Loss? Here's What You Should Know
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
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Lifestyle
Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
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Lifestyle
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
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Lifestyle
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
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Lifestyle
Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
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Nutrition
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
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Lifestyle
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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Nutrition
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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Lifestyle
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
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Nutrition
Post-workout Nutrition: 5 Foods For A Protein Boost
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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